Vegan diets are diets that do not contain animal products, and vegan diets can have a variety of health benefits when done healthily. For example, vegan diets can have benefits such as regulating blood sugar levels, losing weight and improving heart health. Vegan diets may also protect against some types of cancer and reduce the risk of stroke.
However, it should be noted that vegan diets may not provide all the nutrients individuals need. In particular, adequate intake of vitamin B12 and vitamin D is important in vegan diets. By taking supplements that support this vitamin, you can stay healthy while on a vegan diet.
In vegan diets, adequate intake of nutrients such as protein, calcium, iron, omega-3 fatty acids and zinc is important. Vegan diets include foods containing plant proteins (for example, beans, chickpeas, tofu, and quinoa), foods containing vitamin B12 (for example, whole grain foods and vitamin B12 supplements), and foods containing iron (for example, brown rice and cereals). . As a source of calcium, foods such as broccoli, tahini, kiwi and brown rice can be consumed instead of dairy products.
It is important that vegan diets are properly planned and structured. If you want to be on a vegan diet, you should discuss with your doctor or a dietitian and plan the right diet to provide you with all the nutrients you need. In particular, adequate intake of vitamin B12 and vitamin D is important in vegan diets. By taking supplements that support this vitamin, you can stay healthy while on a vegan diet.
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