Who is VEGETARIAN?

Vegetarianism is a diet and lifestyle. Vegetarians avoid meat and generally do not eat dairy, eggs and other animal products. Vegetarians make this choice to defend animal rights and protect human health.

Vegetarianism can also be preferred to avoid the environmental and human health harmful processes used in the production of animal products. Vegetarianism may not be adopted by everyone and may vary according to everyone's preference. Who is a vegetarian may vary according to one's preference.

Vegetarianism can be preferred for many reasons. Some of these could be:

• Animal rights: Vegetarians defend the right of animals to continue their natural lives and oppose the use of animals for production.
• Health: A vegetarian diet can prevent or reduce some health problems. For example, a vegetarian diet can reduce the risk of some chronic diseases such as heart disease, obesity, and diabetes.
• Environment: The production of animal products causes more damage to the environment and requires more energy. Vegetarian nutrition is a nutritional option that can be produced using less energy and is less harmful to the environment.

Vegetarianism may not be suitable for everyone, and some people's bodies may not adapt to a vegetarian diet. For example, a vegetarian diet can make it difficult to get enough of some vitamins and minerals. For this reason, it is recommended that people considering becoming vegetarian create a healthy vegetarian diet and consult an expert.